Mindfulness Maine: Mindfulness Based Stress Reduction Classes

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Mindfulness Based Stress Reduction

“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”

- Jon Kabat-Zinn

personalized, mindfulness maine, mindfulness, stress reduction, MBSR, meditation, yoga, wellness, Mary Eyerer, Maine, class, classes, teacher, sliding fee scale, research, resources

Mindfulness Based Stress Reduction

with Mary Eyerer, M.D.

Today is yesterday's tomorrow...