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Mindfulness Based Stress Reduction

“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”

- Jon Kabat-Zinn

In the TIME Magazine 1/24/17Newshttp://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/

Mary Eyerer in Bangor Metro June 2015http://bangormetro.com/Archive/1506/Mind-the-Stress.aspx Anderson Cooper

http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/

Jon-Kabat Zinn PBS interview with Bill Moyers:

http://www.mindfulnessmeditationnyc.com/what-is-mbsr/documentaries-related-to-mbsr

TIME magazine:

http://time.com/1556/the-mindful-revolution/