Meditation Recordings

Body Scan 2015 - Mary Eyerer
00:00 / 00:00
Lying Down Yoga 2015 - Mary Eyerer
00:00 / 00:00
Seated Meditation 2015 - Mary Eyerer
00:00 / 00:00
Standing Yoga 2015 - Mary Eyerer
00:00 / 00:00
Briefer Body Scan - Mary Eyerer
00:00 / 00:00
Briefer Seated Meditation - Mary Eyerer
00:00 / 00:00

1 (207) 989-1567

 

 

mbsrmaine@gmail.com

 

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Mindfulness Based Stress Reduction

 

with Mary Eyerer, MD

“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”

- Jon Kabat-Zinn