top of page
Mindfulness Based Stress Reduction
“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”
- Jon Kabat-Zinn
Meditation Recordings
Body Scan 2015 - Mary Eyerer
00:00 / 00:00
Lying Down Yoga 2015 - Mary Eyerer
00:00 / 00:00
Seated Meditation 2015 - Mary Eyerer
00:00 / 00:00
Standing Yoga 2015 - Mary Eyerer
00:00 / 00:00
Briefer Body Scan - Mary Eyerer
00:00 / 00:00
Briefer Seated Meditation - Mary Eyerer
00:00 / 00:00
bottom of page