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What does a Mindfulness Based Stress Reduction course entail?

There is an upcoming MBSR class by zoom starting on  January 26/22 with a required free required orientation from 5:30-6:30. A desktop or laptop with the zoom app downloaded is needed for the class. We will plan to make participants comfortable with using zoom as part of the orientation. This is a highly interactive class. The class will run from February 2/22 until March 23/22 from 5:30-7:30 pm and there is an additional class on Saturday, March 19 from 10-4 previously known as the "All Day". This will also take place on zoom.
The cost of the class is $150. Scholarships are available. Please contact me with any questions at or through this website. I am looking forward to meeting you!



Please contact me to register or to ask any questions you may have! 

The cost of the class is  $150. Partial scholarships are available upon request and no financial information will be requested.


It is also possible to pay for the course through Paypal using the email

There is biweekly meditation that is open to everyone by zoom 4:15-5 pm No experience in meditation is necessary. Beginners welcome! Please contact me to get the zoom link and to be on the email list. The next meditation is on 11/23/21.