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Mindfulness Based Stress Reduction
“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”
- Jon Kabat-Zinn
Direct Contact Form:
Registration
Please contact me to register or to ask any questions you may have!
There is an upcoming class through Penobscot Valley Senior College beginning on Sept 20/24. To sign up join Penobscot Valley Senior College. Space is limited to 14 participants and registration opens on 9/4/24. This is an in person class. Registration is through Penobscot Valley Senior College.
There is also a silent retreat 9/13-15 at Robinson's Cottages in Dennysville, Maine.
There is biweekly meditation that is open to everyone by zoom 4:15-5 pm No experience in meditation is necessary. Beginners welcome! Please contact me to get the zoom link and to be on the email list. The next meditation is on 9/10/24..
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