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What does a Mindfulness Based Stress Reduction course entail?

There is an upcoming MBSR class by zoom starting on Sept 16/20 with a required free 

required orientation from 5:30-6:30. A desktop or laptop with the zoom app downloaded is needed for the class. We will plan to make participants comfortable with using zoom as part of the orientation. This is a highly interactive class. The class will run from Sept 23/20 until Nov 11/20 from 5:30-7:30 pm and there is an additional class on Saturday, Oct 31 from 10-4 previously known as the "All Day". This will also take place on zoom.

The cost of the class is $150. Scholarships are available. Please contact me with any questions at mbsrmaine@gmail.com or through this website. I am looking forward to meeting you!

Registration 

Please contact me to register or to ask any questions you may have! 

The cost of the class is  $150. Partial scholarships are available upon request and no financial information will be requested.

 

It is also possible to pay for the course through Paypal using the email mbsrmaine@gmail.com.

There is biweekly meditation that is open to everyone by zoom 4:15-5 pm No experience in meditation is necessary. Beginners welcome! Please contact me to get the zoom link and to be on the email list. The next meditation is on 8/18/20.

1 (207) 989-1567

 

 

mbsrmaine@gmail.com

 

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Mindfulness Based Stress Reduction

 

with Mary Eyerer, MD

“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”

- Jon Kabat-Zinn