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What does a Mindfulness Based Stress Reduction course entail?
There is an upcoming MBSR class by zoom starting on January 26/22 with a required free required orientation from 5:30-6:30. A desktop or laptop with the zoom app downloaded is needed for the class. We will plan to make participants comfortable with using zoom as part of the orientation. This is a highly interactive class. The class will run from February 2/22 until March 23/22 from 5:30-7:30 pm and there is an additional class on Saturday, March 19 from 10-4 previously known as the "All Day". This will also take place on zoom.
The cost of the class is $150. Scholarships are available. Please contact me with any questions at email@example.com or through this website. I am looking forward to meeting you!
Please contact me to register or to ask any questions you may have!
The cost of the class is $150. Partial scholarships are available upon request and no financial information will be requested.
It is also possible to pay for the course through Paypal using the email firstname.lastname@example.org.
There is biweekly meditation that is open to everyone by zoom 4:15-5 pm No experience in meditation is necessary. Beginners welcome! Please contact me to get the zoom link and to be on the email list. The next meditation is on 11/23/21.