“The Sun"

 

“Mindful”

 

“Tricyle”

 

“Yoga Journal”

 

 

Jon Kabat Zinn:

Wherever You Go There You Are

Full Catastrophe Living

Coming to Our Senses

Mindfulness for Beginners

 

Saki Santorelli:

Heal Thy Self

 

Parker Palmer:

A Hidden Wholeness

Let Your Life Speak

The Courage to Teach

 

Valerie Brown:

The Road That Teaches

 

Henri Nouwen:

Life of the Beloved

 

Thich Nhat Hanh:

Being Peace The Miracle of Mindfulness

 

Rick Hansen:

Hardwiring Happiness

The Enlightened Brain

 

Pema Chodron:

The Wisdom of No Escape and the Path of Loving Kindness

The Places that Scare You: A Guide to Fearlessness in Difficult Times

 

Mary Oliver:

Many books of poetry for the spoken word

 

Jon Kabat Zinn:

Many recordings of meditations including one about coping with pain, starting with just putting a “toe in the water”

http://www.mindfulnesscds.com/collections/

 

He also has many meditations in iTunes

 

Elana Rosenbaum:

Being Well Even When You're Sick

Here for Now: Living Well with Cancer Through Mindfulness

The following are some books & magazines that I found very helpful on my own journey:

1 (207) 989-1567

 

 

mbsrmaine@gmail.com

 

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Mindfulness Based Stress Reduction

 

with Mary Eyerer, MD

“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”

- Jon Kabat-Zinn