Mindfulness Based Stress Reduction
“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”
- Jon Kabat-Zinn
“The Sun"
“Mindful”
“Tricyle”
“Yoga Journal”
Jon Kabat Zinn:
Wherever You Go There You Are
Full Catastrophe Living
Coming to Our Senses
Mindfulness for Beginners
Saki Santorelli:
Heal Thy Self
Parker Palmer:
A Hidden Wholeness
Let Your Life Speak
The Courage to Teach
Valerie Brown:
The Road That Teaches
Henri Nouwen:
Life of the Beloved
Thich Nhat Hanh:
Being Peace The Miracle of Mindfulness
Rick Hansen:
Hardwiring Happiness
The Enlightened Brain
Pema Chodron:
The Wisdom of No Escape and the Path of Loving Kindness
The Places that Scare You: A Guide to Fearlessness in Difficult Times
Mary Oliver:
Many books of poetry for the spoken word
Jon Kabat Zinn:
Many recordings of meditations including one about coping with pain, starting with just putting a “toe in the water”
http://www.mindfulnesscds.com/collections/
He also has many meditations in iTunes
Elana Rosenbaum:
Being Well Even When You're Sick
Here for Now: Living Well with Cancer Through Mindfulness