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Mindfulness Based Stress Reduction
“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”
- Jon Kabat-Zinn
Meditations
The Meditation Recordings page is not password protected. On that page you will be able to listen to the recording(s) you prefer. These recordings are spoken meditation techniques. You will hear only the sound of my voice.
Body Scan - Mary Eyerer
00:00 / 00:00
Lying Down Yoga - Mary Eyerer
00:00 / 00:00
Seated Meditation 2015 - Mary Eyerer
00:00 / 00:00
Standing Yoga 2015 - Mary Eyerer
00:00 / 00:00
Brief Body Scan
00:00 / 14:18
Ten Minute Seated Meditation
00:00 / 12:40
"The world needs all its flowers, just as they are, even though they bloom for only the briefest of moments, which we call a lifetime."
-Jon Kabat-Zinn
Mindfulness Based Stress Reduction
with Mary Eyerer, MD
“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”
- Jon Kabat-Zinn
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