Resources

  • University of Massachusetts Center for Mindfulness where I have done my trainings:

 

http://www.umassmed.edu/cfm/index.aspx

 

 

 

 

  • The Insight Meditation Society which offers silent retreats:

 

http://www.dharma.org

 

 

 

  • Pendle Hill which is a Quaker retreat center:

 

http://pendlehill.org

 

 

 

  • A poem to start the day "panhala" poetry:

 

http://www.pinterest.com/source/panhala.net/

 

 

 

  • Dharma seed talks: Electronic library of Buddhist teacher talks: “dharma talks” and it is free!

 

http://www.dharmaseed.org/talks/

 

 

 

  • “Craving to Quit” - a program to help quit smoking - it has been proven to dramatically increase smoking quit rates:

 

http://cravingtoquit.com

 

 

 

 

  • Dr Richard Davidson is a readable neuroscientist who does mindfulness research: 

 

http://investigatinghealthyminds.org/#nogo

 

 

 

  • Valerie Brown is a Quaker and a Buddhist and has a lovely meditation on her website:

 

http://www.pendlehill.org/images/lectures/20100414_guided-meditation.mp3

 

 

This is a link to her website: 

 

adsmartcoaching.com/leadership-and-mindfulness/

 

 

 

 

  • A website about contemplative photography by Sharon Driscoll who combines mindfulness with Quaker and Shambhala roots:

 

http://www.quieteyereflections.ca/links.htm 

 

 

 

 

  • Elana Rosenbaum's website about living well with cancer:

 

www.mindfuliving.com

 

 

 

 

 

 

1 (207) 989-1567

 

 

mbsrmaine@gmail.com

 

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Mindfulness Based Stress Reduction

 

with Mary Eyerer, MD

“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”

- Jon Kabat-Zinn