Mindfulness Based Stress Reduction
“Mindfulness is the awareness that comes from paying attention, without judgment, to this present moment.”
- Jon Kabat-Zinn
Resources
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University of Massachusetts Center for Mindfulness where I have done my trainings:
http://www.umassmed.edu/cfm/index.aspx
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The Insight Meditation Society which offers silent retreats:
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Pendle Hill which is a Quaker retreat center:
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A poem to start the day "panhala" poetry:
http://www.pinterest.com/source/panhala.net/
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Dharma seed talks: Electronic library of Buddhist teacher talks: “dharma talks” and it is free!
http://www.dharmaseed.org/talks/
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“Craving to Quit” - a program to help quit smoking - it has been proven to dramatically increase smoking quit rates:
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Dr Richard Davidson is a readable neuroscientist who does mindfulness research:
http://investigatinghealthyminds.org/#nogo
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Valerie Brown is a Quaker and a Buddhist and has a lovely meditation on her website:
http://www.pendlehill.org/images/lectures/20100414_guided-meditation.mp3
This is a link to her website:
adsmartcoaching.com/leadership-and-mindfulness/
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A website about contemplative photography by Sharon Driscoll who combines mindfulness with Quaker and Shambhala roots:
http://www.quieteyereflections.ca/links.htm
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Elana Rosenbaum's website about living well with cancer: